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Force USA G3 All‑In‑One Trainer
The Force USA G3 All-In-One Trainer is the perfect entry level All-In-One Trainer. Combines a Power Rack, Functional Trainer, Smith Machine, Chin-up Station, Core Trainer and a Leg Press into the space of a single Power Rack footprint! Over 75 Exercises in 1 Strength Training Machine!
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Semi-Commercial
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Product Manual
Force USA G3 (Smith, Crossover, Κλωβός Δύναμης)
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Force USA™
Company ProfileForce USA was designed to be the best value strength equipment for home and light commercial use and has proudly set the benchmark for our range of strength equipment around the world.
Every product we sell must survive hundreds of hours of R&D testing in commercial conditions. We even test our packages to ensure our products reach you safely. All our equipment is designed in the USA and meets strict quality standards that are enforced at every stage of the manufacturing process. Top quality, strength and stability. This is Force USA, a brand that you can trust.
Product Overview
Force USA G3 All-In-One-TrainerThe G3 All-In-One Trainer provides unparalleled workout versatility with its Smith Machine, Crossover System, Leg Press Multi-grip Bar and more, all in the space of a single power rack footprint.
The space-saving design with its built-in storage for your barbells, weight plates, and cable attachments, means you can also keep your training tidy, organized, and safe, while you are doing all of your workout exercises in one contained area.
Crossover
Crossover systemThe Functional Trainer and cable crossovers can be adjusted in 22 positions, allowing you to perform over 75 different exercises!
Perform shoulder, arms, chest, back, core, and leg exercises. Fluid cable movement via commercial grade pulleys and 6.2mm nylon coated mil-spec aircraft quality cables that are tested to 900kg.
Smith Machine
350kg capacityThe Smith Machine includes a fixed barbell that accepts Olympic weight plates up to 350kg. Re-rack your Smith bar with ease into any height position you need. Quad bearing rollers with commercial-grade rails provide smooth and natural movement.
Includes safe-lock and release mechanisms with safety catches so you can max out your training load without needing a spotter. Band pegs assist with resistance or assistance so you can take your lifting to the next level.
Leg Press
AttachmentMade with heavy-duty high tensile steel, with a 350kgs weight rating, you can now turn your G3 into a vertical leg press, by attaching the leg press to the smith machine's bar.
Featuring an ultra-wide, non-slip footplate that lets you move between a wide and narrow stance to isolate more muscle groups. Effectively build explosive power in your legs to help with your vertical leg presses.
Power Rack
Solid frameThe Power Rack base is built to last and is constructed of heavy-duty gauged rolled steel tubing that is powder coated then clear coated for added durability and longevity. Westside hole spacing allows the J-Hooks to be adjusted into 50 different numbered adjustment points to perfectly position any size user for bench press, squats, and more. Commercial-grade J-Hooks and Safeties are designed to handle heavy loads while also protecting your barbell.
Chin Up station
Multi-gripYour ergonomically designed multi-grip chin-up/pull-up station comes with a massive 350kg weight rating.
Grip positions include wide-grip, close grip, underhand, overhand to effectively target a huge range of upper body muscles. Furthermore, it can also be optionally used with strengthening bands and suspension trainers.
Adjustable Seat
AttachmentConvert your Force USA G3 All-In-One Trainer into a Lat Pulldown Station.
Attach the seat to a variety of positions. You can adjust the knee holder pads to your required height position. Heavy-duty high tensile steel give the seat and maximum user weight rating of 136kg.
Core Trainer
AttachmentIncludes the Core Trainer attachment that is suited for all types of rotational torso training and allows for a wide range of upper body training when using an optional barbell (sold separately). Also includes a V handle for "T-bar" exercise, for strengthening the back muscles.
Force USA Training app
Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts.
Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program.
Build Motivation With Visual Progress
See your progress build to a new level with our "Goal Visualisation" technology. Keep yourself motivated as your complete your Program Pyramid. See your results build after every session. Feel the support & share your progress with family and friends.
Feel Motivated With New Workout Ideas
Packed with a growing library 393 unique workouts. Hundreds of movement tutorials. Designed by our expert panel of coaches. Choose your own program or let us recommend a program for your fitness goals.
Feel The Flow & Stay In The Zone
Training at home is an excellent way to avoid disruptions and stay locked in. The team at Force USA built the Training App to keep you "in the zone". It's low-friction interface designed to keep you focused on your next set. Automated session stopwatch will keep you on track during your session. The Force USA Training App is built for people ready to level up.
What's Included?
- Leg press platform
- J-Hooks pair
- Front safeties pair
- Core Trainer
- Lat Pulldown bar (straight)
- EZ Curl bar
- Adjustable Nylon handles pair
- Band Pegs x 4
- Weight Plate Holders x 6
- Spring Collars 25mm x 12
- Spring Collars 50mm x 12
- Extension Chain
- Adjustable seat
- Triceps rope
- Small Straight bar handle
- Ankle cuff
Specifications
| The top choice for All-In-One strength workouts at home. Includes 5 machines in one base unit: Multi-Functional Trainer, Smith Machine, Power Rack, Chin-Up Station and Core Trainer. |
| Perform more than 75 different exercises. 22 adjustment positions for Shoulder, Arm, Chest, Back, Core and Leg Exercises. Smooth motion through professional pulleys. It includes a functional trainer and a crossover system with additional features. |
| Light-weight professional machine with circular and square bearings and high quality rails that offer exceptionally smooth movement. Easy lock & release system that improves your safety and assists your workouts without the need of a spotter. You can add the leg press attachment to the bar system and convert the smith machine to a vertical leg press. |
| High end quality J-Hooks and Safeties designed to handle heavy loads, up to 400kgs, whilst also protecting your barbell. Multiple adjustments for ideal positions when performing bench press, squats and overhead presses. |
| Ergonomic multi-grip chin up / pull up station. Perform wide-grip, close-grip, angled-grip and ergonomic pull-up variations. |
| Includes built-in storage for the bar (not included), the weight plates (not included) and the cable attachments, so that you can maintain your workout area tidy and safe. |
| The G3 comes with band pegs positioned for resistance or assistance. Training with bands can boost your 1RM and take your powerlifting to the next level. Bands sold separately |
| Heavy duty construction with professional specifications. For every piece, it is used only high quality steel (SteelForce™), so we can guarantee that the Monster G3 will remain in excellent condition for many years. |
| The final product finish is done with 2 layers of ecological paint EcoCoat™ for long-term protection. |
| Sturdy aircraft type cables, with 6.2 mm diameter and tested for a maximum load of 900 kg! |
| Every part of the G3 is cut by precision robotic laser for maximum durability and easy assembly. |
| Strengthen your whole body. With so many different options, you can focus on any muscle group with specific and effective workout! Never before have so many possibilities on a single piece of equipment. This is the G3! |
| Break up your training days to be focused on upper body or lower body. The G3 lets you set up Split Training in second |
| Bodybuilding and sculpting gains can be achieved more rapidly on the Force USA G3. The G3 provides options for the most focused isolation training. |
| Circuit training, WOD variations, super-sets and endurance training can be performed all within one small floor space. |
| Never before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive home strength training solution. |
| American innovation and design. Superior quality, strength and stability. Be sure that it is Force USA, a brand that you can trust on strength equipment. |
Included Attachments
- Built-in storage for attachments, barbells & weight plates
- Multi-grip chin up
- Leg press platform
- J-Hooks pair
- Front safeties pair
- Core Trainer
- Lat Pulldown bar (straight)
- EZ Curl bar
- Adjustable Nylon handles pair
- Band Pegs x 4
- Weight Plate Holders x 6
- Spring Collars 25mm x 12
- Spring Collars 50mm x 12
- Extension Chain
- Adjustable seat
- Tricep rope
- Small Straight bar handle
- Ankle cuff
Note
Please note that the finishes and designs of the accessories are updated from time to time. This means that the accessory that you see in various videos may not be identical to the accessory that you receive. Changes are normally a result of improvements or upgrades based on customer feedback.
Specifications
| Exterior | 203 cm (W) x 142 cm (D) x 219,5 cm (H) |
| Interior | 109 cm (W) x 86 cm (D) x 216 cm (H) |
| Weight Rating | Unit: 450 kg Smith Machine: 350 kg Chin-up: 350 kg |
| Pulley Ratio | 2:1 => with 45 kg loaded, resistance is 23 kg |
| Cables | 6.2mm nylon coated mil-spec aircraft quality cable tested to 907 kg |
Package Description
| Package | Weight | Length | Width | Height |
|---|---|---|---|---|
| Package 1 | 42.00 kg | 207.00 cm | 32.00 cm | 16.00 cm |
| Package 2 | 50.00 kg | 154.00 cm | 64.00 cm | 22.00 cm |
| Package 3 | 46.40 kg | 126.00 cm | 51.00 cm | 22.00 cm |
| Package 4 | 14.00 kg | 195.00 cm | 7.50 cm | 7.50 cm |
| Package 5 | 13.00 kg | 191.50 cm | 28.00 cm | 13.00 cm |
| Package 6 | 14.00 kg | 81.50 cm | 49.50 cm | 12.50 cm |
| Package 7 | 9.00 kg | 74.00 cm | 46.50 cm | 15.00 cm |
