Grip exercises result in increased muscle strength in the forearms, hand strength, stamina and skill. These, in turn, lead to much better weight training. Read More
Your body is only as strong as the weakest link, so small muscles in your forearms, hands and wrists play an essential role in any exercise that involves lifting weights.
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The Live Pro Resistance Bar is a 100 cm metal bar, at both ends of which there are rings to attach tubes or straps. Particularly useful for rotation drills, torso stability and a variety... Read More