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Avento® Fitness Gym Ball (55 cm)
This Avento gymnastics ball with a diameter of 55 cm is ideal for sit-ups, back exercises and general fitness training. Gymballs are also used to increase the stability of the trunk and to perform various aerobics and physiotherapy exercises.
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Product Overview
Avento® Gym Ball (55 cm)Gym balls are used for a variety of exercises, that improve your muscle strength, your posture and your agility.
You can also use the gym ball to replace a gym bench or a yoga mat for exercises like push-ups or pull-ups. In addition you can lengthen the front part of your body and sit with your back on the ball. This stretch is great for rehabilitation.
Choose the right diameter
Selection CriteriaThe gym ball diameter for you depends on your height. You must be able to sit with your legs at a 90 degree angle and your thighs parallel to the floor.
- Height 145 ~ 165 cm - Diameter 55 cm
- Height 165 ~ 185 cm - Diameter 65 cm
- Height 185 ~ 195 cm - Diameter 75 cm
Advice: Make sure to leave the ball for about 2 hours in room temperature before pumping. The first time, only pump the ball at about 80% and leave it for one day before use. This will help the ball obtain a much better spherical shape
Specifications
| Material | Synthetic |
| Technology | Anti-burst, Anti-static |
| Maximum load | 100 kg |
| Diameter | 55 cm |
| Net weight | 0.9 kg |
| Color | Pink (shade may vary) |
Package Description
| Weight | 1.10 (kg) |
| Length | 16.00 (cm) |
| Width | 11.50 (cm) |
| Height | 20.00 (cm) |
